Mental health support at your fingertips
From stress and anxiety to relationship troubles, sleep challenges and more, learn how to change the cycle of negative thoughts and behaviours with internet-based cognitive behavioural therapy (iCBT) from our partner MindBeacon.
Program benefits include access to:
- virtual mental health supports in a private, online space.
- high-quality, evidence-based care.
- comprehensive library of mental health wellness content.
- unlimited messaging with a matched therapist