Live Well / Be Well

Explore our health and wellness blog with a Manitoba focus.
Taking control of your health – understanding naturopathy
On the job hunt
September 8, 2021
Athletic therapy: Not just for athletes

Athletic therapy: Not just for athletes

You don't need to be an athlete to benefit from athletic therapy. If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!
September 1, 2021
Let sinking funds do the heavy lifting

Let sinking funds do the heavy lifting

Keep those once-in-awhile expenses consistent and avoid unwanted surprises with sinking funds.
August 25, 2021
Tennis serves up fun for all

Tennis serves up fun for all

We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.
August 18, 2021
Making the transition back to the office – tips from a mental health expert

Making the transition back to the office – tips from a mental health expert

Returning to in-person work may not be easy on your mental health. Get some tips to make returning to the office easier on yourself.
August 11, 2021
How to help your child – and yourself – cope with back to school

How to help your child – and yourself – cope with back to school

Start preparing now to make the transition and stress of back to school easier for you and your child.
August 4, 2021
Five common reasons claims are delayed

Five common reasons claims are delayed

Learn about the most common reasons claims are delayed to help make your claim experience easier and get reimbursed faster.
July 28, 2021
Travel without the crowds

Travel without the crowds

For those who are still cautious about travelling far from home or being surrounded by crowds at popular sites, we’ve picked out some Canadian locales that are a bit less popular than the big tourist spots, but are just as worthy.
July 23, 2021
Burnout

Burnout

Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.
July 21, 2021
Putting yourself first

Putting yourself first

Somehow, over the past few years, self-care has been turned into grand gestures and expensive vacations. But true self-care is something that can and should be done regularly.
July 14, 2021
What is a psychologist and what services do they offer?

What is a psychologist and what services do they offer?

What exactly do psychologists do and what does treatment involve?
July 7, 2021
Let’s go for a ride – tips for cyclists

Let’s go for a ride – tips for cyclists

New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.
July 2, 2021
Getting and staying motivated this summer

Getting and staying motivated this summer

It’s natural for motivation to ebb and flow, and the summer months are no exception. So how do we maintain our motivation during all this?

If you are in crisis, in need of immediate assistance or are experiencing thoughts of suicide:

  • Call 911 or your local emergency services or go to the emergency ward of your local hospital
  • Contact Klinic Crisis Line at 204.786.8686 or toll-free at 1.888.322.3019