Live Well / Be Well

Explore our health and wellness blog with a Manitoba focus.
Burnout
Putting yourself first
Do you need life insurance?
July 14, 2021
What is a psychologist and what services do they offer?

What is a psychologist and what services do they offer?

What exactly do psychologists do and what does treatment involve?
July 7, 2021
Let’s go for a ride – tips for cyclists

Let’s go for a ride – tips for cyclists

New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.
July 2, 2021
Getting and staying motivated this summer

Getting and staying motivated this summer

It’s natural for motivation to ebb and flow, and the summer months are no exception. So how do we maintain our motivation during all this?
June 23, 2021
Local flavours, international roots

Local flavours, international roots

A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations, favourite summer ingredients and more. Plus, summer healthy eating tips.
June 16, 2021
Shedding light on osteopathy

Shedding light on osteopathy

Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?
June 8, 2021
Physical activity – how much is enough?

Physical activity – how much is enough?

How much exercise do you really need? And is there a level that is "good enough?"
May 28, 2021
The summer of play

The summer of play

As the summer approaches, it's the perfect opportunity for students to let go and focus on that which we've all struggled with lately – time for play.
May 11, 2021
An inside look into physiotherapy

An inside look into physiotherapy

What is physiotherapy exactly, and what can it do for you?
May 3, 2021
Shifting the narrative – men and mental health

Shifting the narrative – men and mental health

Only around 30 per cent of people who use mental health services are men. Why is it that men aren't seeking help?
April 21, 2021
Three reasons to take a break this summer

Three reasons to take a break this summer

If you think you're too busy with work to take your hard-earned vacation days, check out these three reasons to take a break this summer.

If you are in crisis, in need of immediate assistance or are experiencing thoughts of suicide:

  • Call 911 or your local emergency services or go to the emergency ward of your local hospital
  • Contact Klinic Crisis Line at 204.786.8686 or toll-free at 1.888.322.3019