Live Well / Be Well

Explore our health and wellness blog with a Manitoba focus.
An inside look into our Addictions Management Program
Exercising with chronic pain – advice from an expert
Understanding the Employee Assistance Program
The return to travel: How to stay safe
October 27, 2021
My child is bullying – now what?

My child is bullying – now what?

Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling – just in a different way. How can parents help their child who is the bully?
October 20, 2021
When trouble’s afoot, seek a podiatrist

When trouble’s afoot, seek a podiatrist

Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.
October 13, 2021
Developing a healthy couple relationship

Developing a healthy couple relationship

Manitoba Blue Cross's new online learning program, Developing Healthy Couple Relationships can help you learn about what makes couple relationships healthy and how to strengthen your own relationship.
October 8, 2021
Redefining workplace safety

Redefining workplace safety

Ensuring psychological safety is vital to a safe and happy workplace.
October 4, 2021
The therapeutic power of nature

The therapeutic power of nature

Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.
September 29, 2021
Food for thought: A conversation with Chef Ben Kramer

Food for thought: A conversation with Chef Ben Kramer

Renowned local chef Ben Kramer talks about his influences, favourite ingredients and community support throughout the pandemic.
September 21, 2021
Taking control of your health – understanding naturopathy

Taking control of your health – understanding naturopathy

We have a hunger to understand what is going on with our health and no longer want to just take a pill for this and that. Feel empowered with naturopathy.
September 15, 2021
On the job hunt

On the job hunt

Employment rates have taken a hit due to COVID, but job opportunities are expected to improve this fall. What can you do to prepare yourself and improve your chances?
September 8, 2021
Athletic therapy: Not just for athletes

Athletic therapy: Not just for athletes

You don't need to be an athlete to benefit from athletic therapy. If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!
September 1, 2021
Let sinking funds do the heavy lifting

Let sinking funds do the heavy lifting

Keep those once-in-awhile expenses consistent and avoid unwanted surprises with sinking funds.
August 25, 2021
Tennis serves up fun for all

Tennis serves up fun for all

We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.
August 18, 2021
Making the transition back to the office – tips from a mental health expert

Making the transition back to the office – tips from a mental health expert

Returning to in-person work may not be easy on your mental health. Get some tips to make returning to the office easier on yourself.

If you are in crisis, in need of immediate assistance or are experiencing thoughts of suicide:

  • Call 911 or your local emergency services or go to the emergency ward of your local hospital
  • Contact Klinic Crisis Line at 204.786.8686 or toll-free at 1.888.322.3019