Your Wellness Moment

Discover quick one-minute videos to help you take care.

Lifting safely

Staying fit for your health

Supporting men's mental health

Preventing desk injuries

Breathing to manage stress

If you are in crisis, in need of immediate assistance or are experiencing thoughts of suicide:

Call 911 or your local emergency services or go to the emergency ward of your local hospital
Contact Klinic Crisis Line at 204.786.8686 or toll-free at 1.888.322.3019