Your Wellness Moment

Discover quick one-minute videos to help you take care.

Breathing to manage stress

Detecting a silent stroke

Helping children deal with bullying

Improving your well-being with hobbies

Lifting safely

Limiting sedentary behaviours

Managing self care

Practicing gratitude for better mental health

Preventing desk injuries

Protecting women's heart health

Staying fit for your health

Staying hydrated for your health

Staying safe and healthy while travelling

Supporting men's mental health

Taking quick action for your heart

If you are in crisis, in need of immediate assistance or are experiencing thoughts of suicide:

  • Call 911 or your local emergency services or go to the emergency ward of your local hospital
  • Contact Klinic Crisis Line at 204.786.8686 or toll-free at 1.888.322.3019