Your Wellness Moment
Discover quick one-minute videos to help you take care.
Breathing to manage stress
Detecting a silent stroke
Helping children deal with bullying
Improving your well-being with hobbies
Lifting safely
Limiting sedentary behaviours
Managing self care
Practicing gratitude for better mental health
Preventing desk injuries
Protecting women's heart health
Staying fit for your health
Staying hydrated for your health
Staying safe and healthy while travelling
Supporting men's mental health
Taking quick action for your heart
If you are in crisis, in need of immediate assistance or are experiencing thoughts of suicide:
- Call 911 or your local emergency services or go to the emergency ward of your local hospital
- Contact Klinic Crisis Line at 204.786.8686 or toll-free at 1.888.322.3019