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In partnership with Ashley Voth Yoga, we want to help you find a sense of peace and calmness. This Soul Nourishment program includes a series of yoga, meditation and mudras to bring you support whenever you need it.
Building resilience fosters the strength to adapt and go with the flow. Through these difficult situations, mindfully strengthening the body, mind and soul reinforces the empowerment within.
Uncertainty can build anxiety, stress and worry into our days, which can often have a snowball effect and lead to days filled with questioning thoughts and racing minds.
This yoga practice is soothing, bringing stillness to the body with gentle movement, the meditation (audio experience) will invite you to have compassion for your own body as you rest, and the mudra will create a connection to a quiet moment.
This yoga practice will invite you to be emotionally present while mindfully releasing fear, the meditation (audio experience) will inspire a feeling of safety and security, and the mudra will provide insight to bring a peaceful calmness.
If you are in crisis, in need of immediate assistance or are experiencing thoughts of suicide: