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Live Well / Be Well

Explore our health and wellness blog with a Manitoba focus.
November 25, 2022
Behavioural addiction basics

Behavioural addiction basics

While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.
November 16, 2022
Supporting the needs of newcomers

Supporting the needs of newcomers

Get to know the recipient of $25,000 in Manitoba Blue Cross's Colour of Caring Healthy CommUnity Challenge
November 9, 2022
Injury prevention – exercises to build balance

Injury prevention – exercises to build balance

Avoid slips and falls this winter by improving your balance with these exercises.

Your Wellness Moment

Discover quick one-minute videos to help you take care.

Budgeting for financial wellness

Improving your knee health

Access your counselling benefits

Counselling services are available to those who have Employee Assistance Program (EAP) or Individual Assistance Program (IAP) coverage with Manitoba Blue Cross. Learn more about the programs and services available to you.

Counselling services

Access counselling, personal wellness and work-life services, as well as specialized wellness programs.
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Counsellor connect

Complete your intake and request your first counselling appointment online.
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MindBeacon iCBT

Access mental health support at your fingertips with confidential, internet-based cognitive behavioural therapy (iCBT).
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Love with purpose

Get an expert's advice on how to have a healthy relationship with our online program. Suitable for all couples and singles.
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