Wellness resources
Your well-being is our priority.
Wellness library
Find articles, advice and tools to support your overall well-being.
Addiction
Family
Finances
Mental health
Nutrition & wellness
Relationships
Self-improvement
Workplace
Yoga & meditation
Live Well / Be Well
Explore our health and wellness blog with a Manitoba focus.
Your Wellness Moment
Discover quick one-minute videos to help you take care.
Detecting a silent stroke
Improving your well-being with hobbies
Access your counselling benefits
Counselling services are available to those who have Employee Assistance Program (EAP) or Individual Assistance Program (IAP) coverage with Manitoba Blue Cross. Learn more about the programs and services available to you.
Counselling services
Access counselling, personal wellness and work-life services, as well as specialized wellness programs.
Counsellor connect
Complete your intake and request your first counselling appointment online.
Connect now
Connect immediately with a mental health professional by phone without an appointment.
Love with purpose
Get an expert's advice on how to have a healthy relationship with our online program. Suitable for all couples and singles.