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Find articles, advice and tools to support your overall well-being.

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Live Well / Be Well

Explore our health and wellness blog with a Manitoba focus.
June 29, 2022
The return to travel: How to stay safe

The return to travel: How to stay safe

COVID has added another layer to travel planning. Travel safe with these recommendations and resources.
June 21, 2022
Indigenous Youth Storytelling at Assiniboine Park

Indigenous Youth Storytelling at Assiniboine Park

Every summer, Indigenous youth gather for the Indigenous Youth Storytelling Program.
June 17, 2022
Problem gambling

Problem gambling

Who is most at risk for problem gambling, and how can we help those affected?

Your Wellness Moment

Discover quick one-minute videos to help you take care.

Detecting a silent stroke

Improving your well-being with hobbies

Access your counselling benefits

Counselling services are available to those who have Employee Assistance Program (EAP) or Individual Assistance Program (IAP) coverage with Manitoba Blue Cross. Learn more about the programs and services available to you.

Counselling services

Access counselling, personal wellness and work-life services, as well as specialized wellness programs.
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Counsellor connect

Complete your intake and request your first counselling appointment online.
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Connect now

Connect immediately with a mental health professional by phone without an appointment.
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Love with purpose

Get an expert's advice on how to have a healthy relationship with our online program. Suitable for all couples and singles.
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