Wellness resources

Your well-being is our priority.

Wellness library

Find articles, advice and tools to support your overall well-being.

Addiction

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Family

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Finances

psychology

Mental health

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Nutrition & wellness

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Relationships

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Self-improvement

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Workplace

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Yoga & meditation

Your Wellness Moment

Discover quick one-minute videos to help you take care.

Lifting safely

Staying fit for your health

Access your counselling benefits

Counselling services are available to those who have Employee Assistance Program (EAP) or Individual Assistance Program (IAP) coverage with Manitoba Blue Cross. Learn more about the programs and services available to you.

Counselling services

Access counselling, personal wellness and work-life services, as well as specialized wellness programs.

Counsellor connect

Complete your intake and request your first counselling appointment online.

Connect now

Connect immediately with a professional by phone during the pandemic without an appointment.