self_improvement

Yoga & meditation

Soul Nourishment program

In difficult times, it may feel like challenges are constant. The emotions, the thoughts and the stress often feel overwhelming and you might not know where to turn to find relief. In partnership with Ashley Voth Yoga, we want to help you find a sense of peace and calmness. This Soul Nourishment program includes a series of yoga, meditation and mudras to bring you support whenever you need it.

Each topic includes yoga and mudra videos and an audio meditation that you can do on your own time – anywhere from 4 to 20 minutes.

Yoga and meditation will help bring you to rest at any time, wherever you are. While mudras will help to bring your awareness inward, with each hand gesture having a unique effect on the energy channels within the body. Practicing these hand gestures gives you a tool you can use anywhere to nourish your soul.

Some of the content within the following Soul Nourishment program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

If you are in crisis, in need of immediate assistance or are experiencing thoughts of suicide:

  • Call 911 or your local emergency services or go to the emergency ward of your local hospital
  • Contact Klinic Crisis Line at 204.786.8686 or toll-free at 1.888.322.3019