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Self-improvement

A self-improvement activity can be as simple as committing to read one short article a week.

Investing in activities related to self-improvement can help you enhance existing strengths, develop new skills, improve your mental health, make better decisions and enjoy healthier relationships.

A self-improvement activity can be as simple as committing to read one short article a week. Check out our resources below as a starting point.

If you are in crisis, in need of immediate assistance or are experiencing thoughts of suicide:

  • Call 911 or your local emergency services or go to the emergency ward of your local hospital
  • Contact Klinic Crisis Line at 204.786.8686 or toll-free at 1.888.322.3019