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Self-improvement

A self-improvement activity can be as simple as committing to read one short article a week.

Investing in activities related to self-improvement can help you enhance existing strengths, develop new skills, improve your mental health, make better decisions and enjoy healthier relationships.

A self-improvement activity can be as simple as committing to read one short article a week. Check out our resources below as a starting point.

Accepting change

Accepting change

Imposed change – the kind of change that we don’t choose and can’t control – often brings with it uncertainty, fear and anxiety.
Anxiety: Learning how to feel better

Anxiety: Learning how to feel better

Anxiety may become a disorder when the fear is out of proportion, ends up causing major distress or discomfort, or limits our life.
Avoid the “pleasure desert”

Avoid the “pleasure desert”

Don't let self care become another to-do list. Make joy and pleasure a priority in life.
Benefits of journal writing

Benefits of journal writing

People work through difficult times and process their feelings in different ways, and journaling is one effective tool to support this work.
Breaking free of fear

Breaking free of fear

All of us experience fear. It is our best-known, worst-hated companion.
Developing successful mindsets: Getting rid of negativity

Developing successful mindsets: Getting rid of negativity

Negative thinking has a lot of negative consequences.
Managing change & transition

Managing change & transition

Why is it that just when we get adjusted to the latest changes, something else comes along?
Negative-thinking patterns

Negative-thinking patterns

Patterns of negative thinking are automatic; it’s one of the many ways our brains learn and adapt.
Resilience

Resilience

Our modern world moves quickly and we must constantly adapt to the changes.

If you are in crisis, in need of immediate assistance or are experiencing thoughts of suicide:

  • Call 911 or your local emergency services or go to the emergency ward of your local hospital
  • Contact Klinic Crisis Line at 204.786.8686 or toll-free at 1.888.322.3019