Nutrition

Eating healthy on a budget

Eating healthy on a budget

The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
Food for thought: A conversation with Chef Ben Kramer

Food for thought: A conversation with Chef Ben Kramer

Renowned local chef Ben Kramer talks about his influences, favourite ingredients and community support throughout the pandemic.
Indulging over the holidays: How to avoid and deal with overeating

Indulging over the holidays: How to avoid and deal with overeating

Overeating during the holidays is common, but there are ways to prevent it or minimize the discomfort afterwards.
Local flavours, international roots

Local flavours, international roots

A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations, favourite summer ingredients and more. Plus, summer healthy eating tips.
Prediabetes – what you need to know

Prediabetes – what you need to know

Six million Canadians show symptoms of prediabetes – a condition that, if left untreated, can develop into the more serious type 2.
Taking control of your health – understanding naturopathy

Taking control of your health – understanding naturopathy

We have a hunger to understand what is going on with our health and no longer want to just take a pill for this and that. Feel empowered with naturopathy.
Too good to be true? Food trends explained

Too good to be true? Food trends explained

Fermented tea, milk alternatives, “impossible” meat – the grocery aisle has changed significantly over the past few years. But how do these trends stack up, nutrition-wise?