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Find a plan
Personal plans
Individual & family plans
Retiree plans
Accident plan
Life insurance
Group plans
3-9 employees
10+ employees
Disability management
Employee assistance
Organizational assistance
Travel plans
Emergency health coverage
Trip protection plans
Package plan
Compare plans
Help me choose
Wellness
Wellness resources
Counselling services
Relationship learning program
Live Well / Be Well blog
Wellness library
Wellness media centre
Customer service
Customer resources
Submit a claim
Navigate your benefits
Download forms
Frequently asked questions
Contact us
Nutrition
Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
Food for thought: A conversation with Chef Ben Kramer
Renowned local chef Ben Kramer talks about his influences, favourite ingredients and community support throughout the pandemic.
Indulging over the holidays: How to avoid and deal with overeating
Overeating during the holidays is common, but there are ways to prevent it or minimize the discomfort afterwards.
Local flavours, international roots
A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations, favourite summer ingredients and more. Plus, summer healthy eating tips.
Taking control of your health – understanding naturopathy
We have a hunger to understand what is going on with our health and no longer want to just take a pill for this and that. Feel empowered with naturopathy.
Too good to be true? Food trends explained
Fermented tea, milk alternatives, “impossible” meat – the grocery aisle has changed significantly over the past few years. But how do these trends stack up, nutrition-wise?