Mental health

Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?

Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.

Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?

Getting outside and growing a garden can make you happier and healthier.

Losing a coworker can impact the team, the business and you, the leader. Learn how to bring the team together and support your staff after the death of a coworker.

When we surround ourselves with information during hard times, we can find ourselves buried in negative news – and end up doomscrolling.

With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence – our thoughts.

Returning to in-person work may not be easy on your mental health. Get some tips to make returning to the office easier on yourself.

Holidays are not always a happy time for some people. Get some tips to cope with any sadness or difficult feelings that you may have during this time of year.

Caregivers can experience their own mental health challenges and burnout while giving so much to others. Our Caregiver Support Program can support them as they support their family.

Who is most at risk for problem gambling, and how can we help those affected?

Somehow, over the past few years, self-care has been turned into grand gestures and expensive vacations. But true self-care is something that can and should be done regularly.

Ensuring psychological safety is vital to a safe and happy workplace.

Only around 30 per cent of people who use mental health services are men. Why is it that men aren't seeking help?

Spring cleaning may not be your favourite thing to do, but there is a connection between this annual ritual and your mental health.

Introvert or extrovert: It's not usually one or the other but somewhere on the spectrum. Where do you fall and how can you develop skills from the other end?

Positive self-talk can improve your overall well-being and help you feel good about yourself.

Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.

Volunteering not only helps those in need – it can also change your life for the better.

Manitoba Blue Cross's renowned Employee Assistance Program supports the mental, emotional and physical well-being of both individuals and teams, and helps organizations with a variety of tailored supports.

What exactly do psychologists do and what does treatment involve?