Will I be working in-person or at home next week? What will going to the grocery store involve tomorrow? What will my birthday look like this year?
These times are filled with uncertainty. We often don't know what changes are happening, when they will take place, or how the upcoming week will look. Uncertainty can build anxiety, stress and worry into our days, which can often have a snowball effect and lead to days filled with questioning thoughts and racing minds.
This yoga will connect you with the changeless stability of the earth below you, the meditation (audio experience) will open you up to instill trust despite uncertainty, and the mudra will help you release tension you may be feeling.
Some of the content within the following Soul Nourishment program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.